Monday 19 December 2016

7 THINGS WILDLY SUCCESSFUL PEOPLE DO BEFORE 7:30 a.m






Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.
Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many otherwise sensible people back.

Obstacles do not block the path; they are the path.

This perspective helps successful people to think differently to everyone else, which is important, because if you think like everyone else, no matter how smart or experienced you are, you’ll hit the same ceiling. By thinking outside the box and going against the grain, successful people rise above their limitations.
And it all starts with their morning routines. Here's how ultra-successful people utilize the first hours of the day:





1. They drink lemon water.

Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. By improving nutrient absorption in your stomach, it gives you a steady, natural energy buzz that lasts the length of the day. You need to drink it first thing in the morning (on an empty stomach) to ensure full absorption. You should also wait 15-30 minutes after drinking it before eating (perfect time to squeeze in some exercise). Lemons are chock full of nutrients, such as potassium, vitamin C, and antioxidants. If you weigh less than 150 pounds, drink the juice of half a lemon (a full lemon if you’re over 150 pounds). Don’t drink the juice without water because it’s hard on your teeth.





2. They exercise.

Richard Branson, Tim Cook, and Disney’s Bob Iger all wake up well before 6:00 a.m. to get their bodies moving. While their ungodly wake-up hours and exercise routines may seem crazy, research supports the extra effort. A study conducted at the Eastern Ontario Research Institute found that people who exercised twice a week for 10 weeks felt more competent socially, academically, and athletically. A second study conducted by researchers at the University of Bristol found that people who exercised daily had more energy and a more positive outlook, which are both critical for getting things done. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Exercising first thing in the morning ensures that you’ll have the time for it, and it improves your self-control and energy levels over the course of the entire day.





3. They disconnect.

Howard Schultz starts his day with a motivational e-mail to his employees, after this, he disconnects and dedicates his time to exercise and family. When you wake up and dive straight into e-mails, texts, and Facebook, you are far more likely to lose focus, and your morning succumbs to the wants and needs of other people. It’s much healthier to take those precious first moments of the day to do something relaxing, which sets a calm, positive tone for your day.





4. They eat a healthy breakfast.

Eating anything at all for breakfast puts you ahead of a lot of people. People who eat breakfast are less likely to be obese, they have more stable blood-sugar levels, and they tend to be less hungry over the course of the day. And these are just the statistics for people who eat any breakfast. When you eat a healthy breakfast, the doors to a productive day swing wide open. A healthy breakfast gives you energy, improves your short-term memory, and helps you to concentrate more intensely and for longer periods.





5. They practice mindfulness.

Mindfulness meditation has become increasingly popular among highly successful CEOs. Its growth in the business world is largely due to the huge dividends it pays in productivity and overall well-being. Research shows that mindfulness fights off stress by reversing the fight-or-flight response, improves your ability to focus, boosts creativity, and increases your emotional intelligence.





6. They set goals for the day.

Benjamin Franklin was obsessive about planning his days. Each morning, he would wake up at 4:00 a.m. and meticulously piece together a schedule. There’s a clear message to take from Franklin’s habit: prudent goal setting pays dividends. When you plan out your day as carefully as possible, your chances of successfully accomplishing your goals skyrocket. I like to set my daily goals after my mindfulness practice, because the added calm and clarity help me to set effective, specific goals.





7. They say no.

No is a powerful word, which will protect your precious mornings. When it’s time to say no, avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments, and your morning time is an important commitment. Research conducted at the University of California in San Francisco showed that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression.





Bringing It All Together

While the above strategies are tried and true, you should build upon them with other activities that work for you.

How do you like to spend your mornings? Please share your thoughts in the comments section, as I learn just as much from you as you do from me.



Be Inspired.



Monday 21 November 2016

CHANGE YOURSELF







How many times have we attempt the impossible and tried to change other people - but attempting this is a waste of time! 

I can't tell you how many times I have tried to change other people and I have failed. There was one person in particular with whom I am very close; this person was not happy with their life, they were bored and lonely. For years I tried to change them, to help them lead a more productive life. 

It Did Not Work
Guess what, it didn't work. I just ended up being frustrated, until I realized that I couldn't change them until they changed themselves. 

As much as we want to, we all need to understand you truly cannot change other people. 

"Everyone thinks of changing the world, but no one thinks of changing himself." 
Leo Tolstoy


Think About This

Think of a time when you tried to change a personal habit. As we have absolute control over how we think, you would assume changing a habit is easy. As we all know, it is not. 

Stop and consider how difficult it is for us to try and change other people when we have no control over their thoughts. 

To draw on the wisdom in an old saying, "You cannot change other people, you can only change yourself." If you want others to change, then you must change. 

Whether it is the behaviour of a child, a boss, a co-worker, a friend, or a spouse you are the one who must change. You can change the way you express your feelings towards the behaviour. 

Or, you can change your reaction to the behaviour. In some cases, you may have to change by accepting the behaviour. 



The Point Is This

You have control over you and that is the only person you can change. When you realize this you will save yourself a lot of frustration. 


Remember: you can change YOU and only YOU.

- Be Inspired.

POSITIVE THINKING: Stop negative self-talk to reduce stress



Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass-half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.




Understanding positive thinking and self-talk

Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.


The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress


It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. 
(By Mayo Clinic.)
- Be Inspired.

Friday 4 November 2016

KEEP YOUR DREAMS





I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.
The last time I was there he introduced me by saying:

“I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.”

“ That night he wrote a seve-page describing his goal of someday owning a horse ranch. He wrote his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location lot all buildings, the stables and the track. Then he drew a detailed floor plan for a 4,00-square-foot house that would sit on a 200-acre dream ranch.

“He put a great deal of his heart into the project and project and the next day he handled it in to his teacher. Two days laters he received his paper back. On the front page was a large was a large red F with a note that ‘ See me after class”
“The boy with the dream went to see the teacher after class and asked ‘ Why did I receive an F?"
“The teacher said, `This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you’ll have to pay large stud fees. There’s no way you could ever do it.’ Then the teacher added, `If you will rewrite this paper with a more realistic goal, I will reconsider your grade.'”
“The boy went home and thought about it long and hard. He asked his father what he should do. His father said, `Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.’ Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all.
He stated, ‘You can keep the F and I’ll keep my dream.'”
Monty then turned to the assembled group and said, “I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace.”
He added, “The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week. When the teacher was leaving, the teacher said, ‘Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids’ dreams. Fortunately you had enough gumption not to give up on yours.'”
“Don’t let anyone steal your dreams. Follow your heart, no matter what.” (Author unknown).
- Be Inspired.

BELIEVE IN YOURSELF





There may be days when you get up in the morning and things aren’t the way you had hoped they would be.

That’s when you have to tell yourself that things will get better. There are times when people disappoint you and let you down.

But those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself.

There will be challenges to face and changes to make in your life, and it is up to you to accept them.
Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle, you will find a stronger sense of who you are.

So when the days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be.

Because the challenges and changes will only help you to find the goals that you know are meant to come true for you.

- Be Inspired.

OUR PERSPECTIVE.




When I was in elementary school, I got into a major argument with a boy in my class. I have forgotten what the argument was about, but I have never forgotten the lesson I learned that day.
I was convinced that “I” was right and “he” was wrong – and he was just as convinced that “I” was wrong and “he” was right. The teacher decided to teach us a very important lesson.

She brought us up to the front of the class and placed him on one side of her desk and me on the other. In the middle of her desk was a large, round object. I could clearly see that it was black. She asked the boy what color the object was. “White,” he answered.

I couldn’t believe he said the object was white, when it was obviously black! Another argument started between my classmate and me, this time about the color of the object.

The teacher told me to go stand where the boy was standing and told him to come stand where I had been. We changed places, and now she asked me what the color of the object was. I had to answer, “White.”


It was an object with two differently colored sides, and from his viewpoint it was white. Only from my side it was black.


- Be Inspired.

HELEN KELLER






American educator Helen Keller overcame the adversity of being blind and deaf to become one of the 20th century's leading humanitarians, as well as co-founder of the ACLU.


Helen Adams Keller was born on June 27, 1880 in Tuscumbia, Alabama. In 1882, she was stricken by an illness that left her blind and deaf. Beginning in 1887, Keller's teacher, Anne Sullivan, helped her make tremendous progress with her ability to communicate, and Keller went on to college, graduating in 1904. In 1920, Keller helped found the ACLU. During her lifetime, she received many honors in recognition of her accomplishments.


Early LifeHelen Keller was the first of two daughters born to Arthur H. Keller and Katherine Adams Keller. She also had two older stepbrothers. Keller's father had proudly served as an officer in the Confederate Army during the Civil War. The family was not particularly wealthy and earned income from their cotton plantation. Later, Arthur became the editor of a weekly local newspaper, the North Alabamian.
Keller was born with her senses of sight and hearing, and started speaking when she was just 6 months old. She started walking at the age of 1.

Loss of Sight and Hearing
In 1882, however, Keller contracted an illness—called "brain fever" by the family doctor—that produced a high body temperature. The true nature of the illness remains a mystery today, though some experts believe it might have been scarlet fever or meningitis. Within a few days after the fever broke, Keller's mother noticed that her daughter didn't show any reaction when the dinner bell was rung, or when a hand was waved in front of her face. Keller had lost both her sight and hearing. She was just 19 months old.
As Keller grew into childhood, she developed a limited method of communication with her companion, Martha Washington, the young daughter of the family cook. The two had created a type of sign language, and by the time Keller was 7, they had invented more than 60 signs to communicate with each other. But Keller had become very wild and unruly during this time. She would kick and scream when angry, and giggle uncontrollably when happy. She tormented Martha and inflicted raging tantrums on her parents. Many family relatives felt she should be institutionalized.

Educator Anne SullivanLooking for answers and inspiration, in 1886, Keller's mother came across a travelogue by Charles Dickens, American Notes. She read of the successful education of another deaf and blind child, Laura Bridgman, and soon dispatched Keller and her father to Baltimore, Maryland to see specialist Dr. J. Julian Chisolm. After examining Keller, Chisolm recommended that she see Alexander Graham Bell, the inventor of the telephone, who was working with deaf children at the time. Bell met with Keller and her parents, and suggested that they travel to the Perkins Institute for the Blind in Boston, Massachusetts. There, the family met with the school's director, Michael Anaganos. He suggested Helen work with one of the institute's most recent graduates, Anne Sullivan. And so began a 49-year relationship between teacher and pupil.
On March 3, 1887, Sullivan went to Keller's home in Alabama and immediately went to work. She began by teaching six year-old Helen finger spelling, starting with the word "doll," to help Keller understand the gift of a doll she had brought along. Other words would follow. At first, Keller was curious, then defiant, refusing to cooperate with Sullivan's instruction. When Keller did cooperate, Sullivan could tell that she wasn't making the connection between the objects and the letters spelled out in her hand. Sullivan kept working at it, forcing Helen to go through the regimen.
As Keller's frustration grew, the tantrums increased. Finally, Sullivan demanded that she and Keller be isolated from the rest of the family for a time, so that Keller could concentrate only on Sullivan's instruction. They moved to a cottage on the plantation.
In a dramatic struggle, Sullivan taught Keller the word "water"; she helped her make the connection between the object and the letters by taking Keller out to the water pump, and placing Keller's hand under the spout. While Sullivan moved the lever to flush cool water over Keller's hand, she spelled out the word w-a-t-e-r on Helen's other hand. Keller understood and repeated the word in Sullivan's hand. She then pounded the ground, demanding to know its "letter name." Sullivan followed her, spelling out the word into her hand. Keller moved to other objects with Sullivan in tow. By nightfall, she had learned 30 words.

A Formal EducationIn 1890, Keller began speech classes at the Horace Mann School for the Deaf in Boston. She would toil for 25 years to learn to speak so that others could understand her. From 1894 to 1896, she attended the Wright-Humason School for the Deaf in New York City. There, she worked on improving her communication skills and studied regular academic subjects.
Around this time, Keller became determined to attend college. In 1896, she attended the Cambridge School for Young Ladies, a preparatory school for women. As her story became known to the general public, Keller began to meet famous and influential people. One of them was the writer Mark Twain, who was very impressed with her. They became friends. Twain introduced her to his friend Henry H. Rogers, a Standard Oil executive. Rogers was so impressed with Keller's talent, drive and determination that he agreed to pay for her to attend Radcliffe College. There, she was accompanied by Sullivan, who sat by her side to interpret lectures and texts.
By this time, Keller had mastered several methods of communication, including touch-lip reading, Braille, speech, typing and finger-spelling. With the help of Sullivan and Sullivan's future husband, John Macy, Keller wrote her first book, The Story of My Life. It covered her transformation from childhood to 21-year-old college student. Keller graduated, cum laude, from Radcliffe in 1904, at the age of 24.
In 1905, Sullivan married John Macy, an instructor at Harvard University, a social critic and a prominent socialist. After the marriage, Sullivan continued to be Keller's guide and mentor. When Keller went to live with the Macys, they both initially gave Keller their undivided attention. Gradually, however, Anne and John became distant to each other, as Anne's devotion to Keller continued unabated. After several years, they separated, though were never divorced.

Social ActivismAfter college, Keller set out to learn more about the world and how she could help improve the lives of others. News of her story spread beyond Massachusetts and New England. She became a well-known celebrity and lecturer by sharing her experiences with audiences, and working on behalf of others living with disabilities. Throughout the first half of the 20th century, Keller tackled social and political issues, including women's suffrage, pacifism and birth control. She testified before Congress, strongly advocating to improve the welfare of blind people. In 1915, along with renowned city planner George Kessler, she co-founded Helen Keller International to combat the causes and consequences of blindness and malnutrition. In 1920, she helped found the American Civil Liberties Union.
When the American Federation for the Blind was established in 1921, Keller had an effective national outlet for her efforts. She became a member in 1924, and participated in many campaigns to raise awareness, money and support for the blind. She also joined other organizations dedicated to helping those less fortunate, including the Permanent Blind War Relief Fund (later called the American Braille Press).
Soon after she graduated from college, Keller became a member of the Socialist Party, most likely due in part to her friendship with John Macy. Between 1909 and 1921, she wrote several articles about socialism and supported Eugene Debs, a Socialist Party presidential candidate. Her series of essays on socialism, entitled "Out of the Dark," described her views on socialism and world affairs.
It was during this time that Keller first experienced public prejudice about her disabilities. For most of her life, the press had been overwhelmingly supportive of her, praising her courage and intelligence. But after she expressed her socialist views, some criticized her by calling attention to her disabilities. One newspaper, the Brooklyn Eagle, wrote that her "mistakes sprung out of the manifest limitations of her development.”

Work and InfluenceIn 1936, Keller's beloved teacher and devoted companion, Anne Sullivan, died. She had experienced health problems for several years and, in 1932, lost her eyesight completely. A young woman named Polly Thomson, who had begun working as a secretary for Keller and Sullivan in 1914, became Keller's constant companion upon Sullivan's death.
In 1946, Keller was appointed counselor of international relations for the American Foundation of Overseas Blind. Between 1946 and 1957, she traveled to 35 countries on five continents. In 1955, at age 75, Keller embarked on the longest and most grueling trip of her life: a 40,000-mile, five-month trek across Asia. Through her many speeches and appearances, she brought inspiration and encouragement to millions of people.
Keller's autobiography, The Story of My Life, was used as the basis for 1957 television drama The Miracle Worker. In 1959, the story was developed into a Broadway play of the same title, starring Patty Duke as Keller and Anne Bancroft as Sullivan. The two actresses also performed those roles in the 1962 award-winning film version of the play.

Death and LegacyKeller suffered a series of strokes in 1961, and spent the remaining years of her life at her home in Connecticut. During her lifetime, she received many honors in recognition of her accomplishments, including the Theodore Roosevelt Distinguished Service Medal in 1936, the Presidential Medal of Freedom in 1964, and election to the Women's Hall of Fame in 1965. She also received honorary doctoral degrees from Temple University and Harvard University and from the universities of Glasgow, Scotland; Berlin, Germany; Delhi, India; and Witwatersrand in Johannesburg, South Africa. Additionally, she was named an Honorary Fellow of the Educational Institute of Scotland.
Keller died in her sleep on June 1, 1968, just a few weeks before her 88th birthday. During her remarkable life, Keller stood as a powerful example of how determination, hard work, and imagination can allow an individual to triumph over adversity. By overcoming difficult conditions with a great deal of persistence, she grew into a respected and world-renowned activist who labored for the betterment of others.

- Be Inspired.


Tuesday 25 October 2016

WAYS TO MAKE THE WORLD A BETTER PLACE.




Checking out some popular content sites, I can’t help but feel that people have their priorities more than a little screwed up. Everyone seems hell-bent on becoming instantly rich, famous, happy, inspired, or successful. Everyone thinks they can be a leader or an entrepreneur by following what Elon Musk, Mark Zuckerberg, and Richard Branson do.  
The irony is, if Musk, Zuckerberg, and Branson set such ludicrous goals, they never would have achieved what they’ve achieved.

Then there’s the cause crowd. They either want their work to mean something, they want to be part of something bigger than themselves, or they want to change the world, whatever that means. They want, they want, they want. It’s always something they want and it’s got to be big.




You sort of getting the feeling that they want to make it about them. They want to make it their cause. Look at me. You see I’m special because I’ve got this cause and I’m helping others all over the world. In reality, it makes them feel important, like a big shot. That’s why they do it. Instead of trying to sound like you care when you’re really just being self-centered and self-important, how about setting genuine goals you can reasonably accomplish that will matter most to you and your loved ones? If you can do that, guess what? The outcome will likely be prosperity and happiness for you and everyone around you.
If you really want to leave the world a better place than you found it, this is how you do it.




1. First, do no harm.
Think about it. If everyone could pull off this simple goal, the world would be transformed overnight into a far, far better place. It sounds so easy in theory and yet it’s so hard in practice. Still, it’s a pretty impressive priority, if you ask me.  


2. Enjoy your time here.
How much of our time do we spend hating, whining, arguing, fighting, and generally making ourselves and everyone around us miserable. Sadly, social media, blogs, and comments have extended that to include just about everyone. Try making it a priority to enjoy yourself. See how that works out for you … and everyone around you.


3. Provide kids with more opportunities than you had.
This may sound like falling off a log but, in it’s not. In this day and age, just being a good parent and ensuring that your children have a chance for a better life than you had is an incredibly honorable and difficult goal to achieve. And the payoff is a better next generation.

4. Experience the real world, explore your inner world.
The greatest learning comes from two places: experiencing the real world and exploring your inner world. Today, we’ve become voyeurs of a two-dimensional world bound by tiny little displays. If you get out and do things and quietly explore your mind, your learning will become boundless. And that leads to the next two goals.

5. Leave a legacy of knowledge.
Where would we be without the breakthroughs and insights of great scientists and philosophers? The lessons of our forefathers? The art, music, and creations of those who lived to share their unique perception and gift with the rest of us?


6. Do great work.
If you can somehow manage to figure out what you love to do, you can strive to be the best and achieve great things. Whether that’s building wonderful products that customers can’t get enough of or make sick people well, that will serve you, your family, and the greater good. Doing your best work is a powerful goal.   


7. Be a good man among your fellow man.
The longer I’m on this planet, the more I’ve come to realize that what seems to be the simplest of goals is actually the most difficult to achieve … and the most noble. In my experience, none is more challenging than simply being a good man among your fellow man. Try it for a week, or even just a day. See how long you last.

What this really comes down to is this. The interactive Web has given us all a false impression of global impact. It may seem that way, but in reality, your best chance of having a broad impact is by focusing on what’s right in front of you: your inner self, your behavior, your loves ones and your work.
If you stick to that, everything will turn out fine.

  • Be Inspired 

Wednesday 19 October 2016

HEALING THE EMOTIONAL PAIN.





Recently, I have been through a time that put me into a confused state of mind which was neither letting me to move forward nor allowing me to be at peace with the present moment.
Great teachers have always taught that you don’t need to fix anything outside of you to live a happy life,all that’s essential is to be in harmony with your own existence.
That’s really difficult to understand  because when nobody understands you,all your efforts are just making the situation worse and your mind is in a chaotic state such philosophies appears to be total bullshit.

The dominating emotions of an individual facing such circumstances are guilt, anger and resentment.If prolonged,these feelings can result into self sabotage.
The Victim Mode of Ego

It is very imperative to discern that our ego likes to play a victim and if you are not aware enough to detect this at the right time then you will be pulled into an insurmountable vicious cycle of negativity.
The victim mode of the ego is when you are continuously troubled by the negative self talks like-“why me?”,”what wrong have I done?”,”Nobody understands me”,etc .
What usually happens in such cases is that the individual gets involved in various types of addictions(it could be anything) because in that way he finds a temporary relief from the pesky noises inside his head but, that’s more destructive than the problem itself.
Finding addictions to avoid distress is like taking pain killers without treating a deep wound.


Relationships, no matter how much long or short they have been it does only one thing to us – It gives us an identification based on the other person’s opinions.
When someone gives us their positive attention, we start to feel so good because our existence is admired by someone.

Unconsciously, we make many bonds with the other person which makes us dependent on their point of view,this is what makes recovering from toxic relationships difficult.

Miseries that are caused by the relationships that we have after reaching a certain age is often less intense than the ones that are related to our childhood, this is the reason why we are so attached to our parents and on a subconscious level we continuously seek their approval for what we do in our lives even though we pretend that “I live by my own rules”.


Few Things That Seems Promising but Does Not Actually Help
You can listen to music,go on tours and do a lot of stuff in order to temporarily take your mind off the problem, but one thing that is to be remembered is “No matter where you go or what you do, you take your memories  there too!”
Our memories are not something that could be erased or deleted.
In such mental states we all are doomed to think that there is something we need to change about the other person’s thinking.
We get too dominated by the idea of having a talk with the other person so that we could make them to see things from our viewpoint.


That is actually the worst idea because of two very obvious reasons:-
1-You cannot influence anybody’s opinion without their consent and in such cases this would be least possible thing that they would agree upon.
2-When a relationship is filled with negative emotions like anger,jealousy, frustration , etc then you are just going to create more trouble by taking such decisions.


There Is Only One Good Way and It’s a Little Difficult
Getting out of a toxic relationship is not about running away from the situation or trying to change the other person’s mind to make things better,it is about removing what is “toxic” about the whole thing from your own mind.

It doesn’t matter what decision you or the other person makes,if you will leave the whole scenario with negative impressions inside your mind, it will come back to you in a different form later on.
What is to be done then?
You will have to feel good about the current situation first no matter what happens outside you, you should accept that whatever is happening is happening for a good reason which might become obvious in the hindsight.

Trust me, what makes us to suffer so badly at any point of our lives becomes insignificant in the future.(only if we are not in denial)
It is very essential to accept “what is” without trying to change anything outside. We are humans, it is okay to have negative emotions sometimes, but if you will try to manipulate what is happening outside or if you will deny the reality so that you can appear strong in front of others then you will only deepen the bad effects such situations will have on you.
First and foremost what you should do is to “feel the pain” and accept that you are hurt. If you want to cry then do that, do whatever is necessary for your emotional health without involving the other person.

Next, find a friend with whom you can share your feelings.(someone who will not judge you)
After that just keep your mind open and let the best healer work, yes it is “time”.. time will show you the right path so, don’t reach conclusions, just be in peace with what IS.


What about the Scars?
If you have suppressed your emotions in the past then your memories will haunt you till you make peace with it.

With a very honest introspection you will have to find out whatever it is that you are blaming for your agony.

This is difficult but, you will have to forgive everything that you hold responsible for your emotional troubles otherwise same life patterns will keep on repeating; only new people will replace the old ones to remind you that you have inner issues to be solved.

This is where spiritual practices are helpful, sometimes we are not at all aware on the conscious level of what we have been carrying deep inside our heart.

Meditation will help you to release all such negativity that you have been carrying in your energy from a long time.You will find a lot of related posts here for doing that.
One of the major reasons why I recommend people to opt for my two most favorite personal development programs is because it keeps on clearing all the energy sucking bonds we ever created.
 Unlimited Abundance Course by Christie Marie Sheldon has been very helpful for me to release various such negative energy patterns layer by layer so,I highly suggest it to my readers.Even if you don’t believe in stuff like energy clearing, trying it under the refund period will let you know if it works for you like it did for me or not.


Another process that has been of great help for me is the cutting cords meditation in Christie’s love or above program. As I mentioned earlier, we form emotional bonds with people on a subconscious level and it is wise to keep clearing those bonds using such tools before it gets too late.
One thing to be kept in mind while doing such meditations/practices is that we are not removing people or memories from our consciousness(it’s impossible) by doing such processes, we are just pulling out what’s negative from those events.


I hope you liked reading this article, I am so eager to hear from you so, please do write your comments below, I will be glad to receive any suggestions or opinions from you.

If this was helpful to you then please spread the word by sharing it on your online social networks.

-Be Inspired.

Tuesday 18 October 2016

THE ELEPHANT ROPE






As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

Failure is part of learning; we should never give up the struggle in life.

-Be Inspired.



Friday 14 October 2016

Potatoes, Eggs, and Coffee Beans



Once upon a time a daughter complained to her father that her life was miserable and that she didn’t know how she was going to make it. She was tired of fighting and struggling all the time. It seemed just as one problem was solved, another one soon followed.

Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot.

He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing.
After twenty minutes he turned off the burners. He took the potatoes out of the pot and placed them in a bowl. He pulled the eggs out and placed them in a bowl.
He then ladled the coffee out and placed it in a cup. Turning to her he asked. “Daughter, what do you see?”

“Potatoes, eggs, and coffee,” she hastily replied.
“Look closer,” he said, “and touch the potatoes.” She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, he asked her to sip the coffee. Its rich aroma brought a smile to her face.
“Father, what does this mean?” she asked.
He then explained that the potatoes, the eggs and coffee beans had each faced the same adversity– the boiling water.

However, each one reacted differently.
The potato went in strong, hard, and unrelenting, but in boiling water, it became soft and weak.
The egg was fragile, with the thin outer shell protecting its liquid interior until it was put in the boiling water. Then the inside of the egg became hard.

However, the ground coffee beans were unique. After they were exposed to the boiling water, they changed the water and created something new.

“Which are you,” he asked his daughter. “When adversity knocks on your door, how do you respond? Are you a potato, an egg, or a coffee bean? “
Moral:In life, things happen around us, things happen to us, but the only thing that truly matters is what happens within us.

Which one are you?

- Be Inspired.

Wednesday 12 October 2016

Powerful Ways To Be Mentally Strong







Being mentally strong means knowing what you want and when you want it. It means not letting anything stand in the way of achieving your goals. Being mentally strong means overcoming the things that might keep other people down. Being mentally strong takes courage to swim upstream when everyone else is going with the flow. Having mental strength takes strength.
Mentally strong people are powerful. They understand that life isn’t fair, but persevere anyway. For some, mental strength comes naturally; they know no other way. For others, it’s something that has to be worked at – an art that has to be honed. Below are 13 things mentally strong people do and don’t do, whether naturally or practiced, to remain focused, goal oriented and to maintain their mental strength through all of life’s ups and downs.

1. Mentally Strong People Hold the Power
No one should have control over you or your emotions, and mentally strong people know this. You’ll never hear them say things like, “My friend makes me feel bad,” because they know they are in control of their own emotions and no one can make them feel bad unless they want to. When you are in control of yourself and your emotions, you choose how to respond to negative situations.

2. Mentally Strong People Never Feel Sorry for Themselves
Mentally strong people don’t have time to sit around feeling sorry for themselves. They know it’s a waste of time, and that in order to succeed, they need to take responsibility for their actions in life. They understand life isn’t always fair or easy, so they suck it up and keep on moving forward.

3. Mentally Strong People Embrace Change
Many people say they hate change. Change is hard and inevitable in most cases, but someone who is mentally strong accepts that and welcomes positive change with open arms. Mentally strong people are flexible and believe they are capable of adapting to new situations.

4. Mentally Strong People Don’t Worry about the Things They Can’t Change
There’s a quote by Reinhold Niebuhr that goes, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  In case you don’t already know, Mr. Niebuhr was an exceptionally strong person who used his natural mental strength to lead a highly successful life as a theologian, among other things. He knew exactly what he was talking about here.
Mentally strong people don’t waste time complaining about traffic jams or lost luggage because they know these are things they can’t control. Instead, they focus on the things they can control, and they realize that sometimes, the only thing you can control in certain situations is your own attitude.

5. Mentally Strong People Know They Can’t Please Everyone
Being a mentally strong person means you may disappoint people at times. Mentally strong people realize that they can’t please everyone all the time and have no problem saying “no” if need be. They aren’t afraid to speak up and speak their mind, either. Although they want to be fair and kind, mentally strong people can handle it if someone gets upset because they didn’t make them happy.

6. Mentally Strong People Take Calculated Risks
Not all risk taking is the same, and mentally strong people know the difference between foolish or reckless risk-taking and calculated risk-taking. They weigh the pros and cons of the situation, and they fully understand the potential consequences before making any big decisions. Taking calculated risks is not something that scares a mentally strong person.

7. Mentally Strong People Don’t Dwell in the Past
Spending time thinking about the past and wishing things could have been different is not something mentally strong people waste time doing. They acknowledge their role in past situations and are able to say what they have learned from them. A mentally strong person does not waste time reliving old glory days. Instead, he lives for today and plans for tomorrow.

8. Mentally Strong People Learn from their Mistakes
A mentally strong person takes responsibility for his own actions and learns from mistakes he’s made in the past. Because of this, a mentally strong person does not repeat past mistakes and is able to make better choices in the future.

9. Mentally Strong People are not Jealous of Other People’s Successes
Mentally strong people are confident enough to be able to enjoy and appreciate other people’s successes. They can celebrate them and are not jealous if someone surpasses them in life. Rather than feel cheated, a mentally strong person realises that hard work results in success  and is willing to work hard for his own successes in life.

10. Mentally Strong People Refuse to Give Up

Failure for a mentally strong person is not a reason to give up. Instead, they view it as an opportunity to grow and get better, so they are willing to keep plugging along until they get it right.

- Be Inspired.

Shake off Your Problems







A man’s favorite donkey falls into a deep precipice; He can’t pull it out no matter how hard he tries; He therefore decides to bury it alive.
Soil is poured onto the donkey from above. The donkey feels the load, shakes it off, and steps on it; More soil is poured.
It shakes it off and steps up; The more the load was poured, the higher it rose; By noon, the donkey was grazing in green pastures.

After much shaking off (of problems) And stepping up (learning from them), One will graze in GREEN PASTURES.

- Be Inspired.

Everyone Has a Story in Life






A 24 year old boy seeing out from the train’s window shouted…
“Dad, look the trees are going behind!”
Dad smiled and a young couple sitting nearby, looked at the 24 year old’s childish behavior with pity, suddenly he again exclaimed…
“Dad, look the clouds are running with us!”
The couple couldn’t resist and said to the old man…
“Why don’t you take your son to a good doctor?”The old man smiled and said…“I did and we are just coming from the hospital, my son was blind from birth, he just got his eyes today.
Every single person on the planet has a story. Don’t judge people before you truly know them. The truth might surprise you.

- Be lnspired.

Tuesday 4 October 2016

The Law of Attraction and My Online Business Success Story



Readers of my blog often write to me to know about my success with the law of attraction so, today I am going to share my online business success story with you as there is nothing in my experience till now which comes close to this achievement when it is about using my creative ability.
People love to read LOA success stories because they are trying to clear their doubts by reading the experiences of others.
Honestly, knowing my story won’t help any person to fortify his/her faith in his creative power because for that he would have to collect his own evidences.
But I know that people get motivated by reading the real life stories and that’s why I am going to share my story here.
This post is not just for people who are interested in metaphysics but, it is also for those who believe in following their passion.
I have a long list of what I have attracted in my life using the universal laws, but here I am going to share something which matters a lot to me.
Some uncanny events have also occurred in my life where I attracted some small/big events and things but, I always wanted to share an experience which makes sense to everyone.
This is a journey which began 3 years ago and it involves my growth in spirituality, skills, self love, knowledge and finance…


The Secret
Few years ago I came to know about the movie “ the secret" from one of my friends, I got very excited after watching the movie to experiment with what they were teaching.
The message in that movie felt like something which I already knew deep inside.
I applied the techniques provided by various personal development gurus in the movie and soon I was getting very successful in manifesting various things.
I had proofs that law of attraction works because I was focusing on small things like attracting my favorite food, watching an awesome movie with friends, getting appreciated, few extra bucks in the wallet etc.
However, when it came to attract something big I failed miserably!
Back then, I was focusing on clearing the toughest MBA entrance exam of my country for the third time and that was like a do or die situation for me.
I tried by applying the principles of deliberate creation along with my efforts but I ended up getting almost the exact score that I got previous year.
At that moment I stopped believing in these new age concepts and started to study hard for other exams.


The Change
As days passed, my mind again started getting inclined towards the teachings of that movie and I began to feel that it was my lack of understanding that caused failure.
So, I went deeper into this knowledge by reading books, blogs and watching YouTube videos.
I equipped myself with the information provided by all the great personal development gurus like Bob Proctor, Lisa Nichols, Esther Hicks, Bob Doyle, Deepak Chopra, Wayne Dyer, Joe Vitale and many others.
I also bought a few personal development programs and that is how I opted for Christie Marie Sheldon’s Unlimited Abundance Course which is my favorite, I have talked about it in many of my posts because this program became a very essential tool in my personal growth.( I still listen to those sessions)
The quest of knowing more about human potential changed my way of thinking and I started to question everything in my life.
I realized that my desire to get admission in a prestigious MBA college was a demand of my EGO!
In that juncture I had an epiphany that my true joy lies in growing spiritually and helping others with the same.
Can you see how getting into these self help materials brought forth a mature version of me?..Where I earlier used to strive for fulfilling my ego needs, now I got focused towards my higher purpose.


Doors Got Opened
Now, I had to make a big decision and choose a path. I really had no idea how I am going to achieve my new goals.
By trusting that the universe will deliver whatever that is needed in my journey, I took a decision for which I knew I would have to pay a price.
Thinking out of the box is not a big thing, but taking the appropriate action is!
I had to face the ridicule and the consequences of choosing a different path; on top of that I was not having any concrete plan.
I remember that day so vividly when I received an idea during a visualization process and it was to create a blog.
That was an awesome idea because this way I can do various personal development activities, read books and try different products whereas my work will become useful for others who are interested in personal growth.
Okay, now I had a plan but I was not having even a slightest idea of how to execute it. I knew how to create free webpage, but I was not all aware of how to profit from a blog.
Earning from a website was something to which I was totally oblivious; I asked few of my techie friends and after hearing from them I thought that it was not my cup of tea.
Side by side I was also searching for the ways to make money online. As we know, that the online world is filled with fraudsters so, I used read reviews from many websites to decide if I should opt for any particular online money making program or not.

This went on for few days and I was unable to find something that really works. Then one day I stumbled upon a program which looked promising, I went to read reviews and while doing so I found a blog which unlike other blogs was quite genuine.

The woman who wrote the review of that product was not selling that product or any other; I strongly felt that she could help me.
So, I sent her an email telling her about my wish to write a blog and making it a source of income.
I believe that it was one of my luckiest days when she replied me by suggesting an online business education program called wealthy affiliate.
It took me 1 week (free starter days) to decide if it was right for me and I had my website ready within those 7 days.
In just three months I had the knowledge of online business than any of my techie friends who earlier discouraged me. I started to earn money in 6 months and my blog started to get a good amount of daily visits.
Now, it has been more than 2 years and this blog is my source of income and happiness. Yes, I was talking about this website only!
Receiving the idea, reaching that woman’s blog, her email, wealthy affiliate university wealthy affiliate university, my first earning, the increasing site traffic etc.. When I look back, all that seems like a divine intervention.
Apart from these events I also believe that my persistence, faith, decisions and actions were also equally important in my online business success.


It’s Just the Beginning
I have a long way to go from here. It is very important to keep moving and to form new visions when the previous ones are fulfilled because I believe that like a bicycle we gain balance from momentum in life also.
This is the longest post that I have written till now in this blog but, it was important for me to take you through this journey and make you see how things happen when we persistently hold the image of success in our mind.
With this post I am not trying to make you daydream instead my intention is to tell you that you will eventually find your perfect recipe for success if you are willing to follow your passion.


I hope you enjoyed reading this post. I would love to hear your comments in the box below.

Do you have any law of attraction success story to share? If yes, then please do write it in the comments section or mail me so that I could make a post on it to share with the readers of this blog.

Be Inspired.

Wednesday 28 September 2016

BARACK OBAMA.






Born on August 4, 1961, in Honolulu, Hawaii, Barack Obama is the 44th and current president of the United States. He was a community organizer, civil-rights lawyer and teacher before pursuing a political career. He was elected to the Illinois State Senate in 1996 and to the U.S. Senate in 2004. He was elected to the U.S. presidency in 2008, and won re-election in 2012 against Republican challenger Mitt Romney. 

Early Life
Barack Hussein Obama II was born on August 4, 1961, in Honolulu, Hawaii. His mother, Ann Dunham, was born on an Army base in Wichita, Kansas, during World War II. After the Japanese attack on Pearl Harbor, Dunham's father, Stanley, enlisted in the military and marched across Europe inGeneral George Patton's army. Dunham's mother, Madelyn, went to work on a bomber assembly line. After the war, the couple studied on the G.I. Bill, bought a house through the Federal Housing Program and, after several moves, ended up in Hawaii.

Obama's father, Barack Obama Sr., was born of Luo ethnicity in Nyanza Province, Kenya. Obama Sr. grew up herding goats in Africa and, eventually earned a scholarship that allowed him to leave Kenya and pursue his dreams of going to college in Hawaii. While studying at the University of Hawaii at Manoa, Obama Sr. met fellow student Ann Dunham, and they married on February 2, 1961. Barack was born six months later.
As a child, Obama did not have a relationship with his father. When his son was still an infant, Obama Sr. relocated to Massachusetts to attend Harvard University and pursue a Ph.D. Obama's parents officially separated several months later and ultimately divorced in March 1964, when their son was two. Soon after, Obama Sr. returned to Kenya.
In 1965, Dunham married Lolo Soetoro, a University of Hawaii student from Indonesia. A year later, the family moved to Jakarta, Indonesia, where Obama's half-sister, Maya Soetoro Ng, was born in 1970. Several incidents in Indonesia left Dunham afraid for her son's safety and education so, at the age of 10, Obama was sent back to Hawaii to live with his maternal grandparents. His mother and half-sister later joined them.

Education
While living with his grandparents, Obama enrolled in the esteemed Punahou Academy, He excelled in basketball and graduated with academic honors in 1979. As one of only three black students at the school, Obama became conscious of racism and what it meant to be African-American. He later described how he struggled to reconcile social perceptions of his multiracial heritage with his own sense of self: "I noticed that there was nobody like me in the Sears, Roebuck Christmas catalog. . .and that Santa was a white man," he wrote. "I went into the bathroom and stood in front of the mirror with all my senses and limbs seemingly intact, looking as I had always looked, and wondered if something was wrong with me."
Obama also struggled with the absence of his father, who he saw only once more after his parents divorced, when Obama Sr. visited Hawaii for a short time in 1971. "[My father] had left paradise, and nothing that my mother or grandparents told me could obviate that single, unassailable fact," he later reflected. "They couldn't describe what it might have been like had he stayed."

Ten years later, in 1981, tragedy struck Obama Sr. when he lost both of his legs in a serious car accident. Confined to a wheelchair, he also lost his job. In 1982, Obama Sr. was involved in yet another car accident while traveling in Nairobi. This time, however, the crash was fatal. Obama Sr. died on November 24, 1982, when Obama was 21 years old. "At the time of his death, my father remained a myth to me," Obama later wrote, "both more and less than a man."

After high school, Obama studied at Occidental College in Los Angeles for two years. He then transferred to Columbia University in New York City, graduating in 1983 with a degree in political science. After working in the business sector for two years, Obama moved to Chicago in 1985. There, he worked on the impoverished South Side as a community organizer for low-income residents in the Roseland and the Altgeld Gardens communities.


Law Career
It was during this time that Obama, who said he "was not raised in a religious household," joined the Trinity United Church of Christ. He also visited relatives in Kenya, and paid an emotional visit to the graves of his biological father and paternal grandfather. "For a long time I sat between the two graves and wept," Obama wrote. "I saw that my life in America—the black life, the white life, the sense of abandonment I'd felt as a boy, the frustration and hope I'd witnessed in Chicago—all of it was connected with this small plot of earth an ocean away."

Returning from Kenya with a sense of renewal, Obama entered Harvard Law School in 1988. The next year, he met with constitutional law professor Laurence Tribe and their discussion so impressed Tribe, that when Obama asked to join his team as a research assistant, the professor agreed. “The better he did at Harvard Law School and the more he impressed people, the more obvious it became that he could have had anything, said Professor Tribe in a 2012 interview with frontline, “but it was clear that he wanted to make a difference to people, to communities.” That same year Obama joined the Chicago law firm of Sidley Austin as a summer associate and it was there he met Michelle Robinson, a young lawyer who was assigned to be his adviser. Not long after, the couple began dating. In February 1990, Obama was elected the first African-American editor of the Harvard Law Review. He graduated magna cum laude from Harvard Law in 1991.

After law school, Obama returned to Chicago to practice as a civil rights lawyer with the firm of Miner, Barnhill & Galland. He also taught constitutional law part-time at the University of Chicago Law School between 1992 and 2004—first as a lecturer and then as a professor—and helped organize voter registration drives during Bill Clinton's 1992 presidential campaign. On October 3, 1992, he and Michelle were married. They moved to Kenwood, on Chicago's South Side, and welcomed two daughters several years later: Malia (born 1998) and Sasha (born 2001).


Entry Into Illinois Politics
Obama published an autobiography, Dreams from My Father: A Story of Race and Inheritance, in 1995. The work received high praise from literary figures such as Toni Morrison and has since been printed in more than 25 languages, including Chinese, Swedish and Hebrew. The book had a second printing in 2004 and was adapted for a children's version. The audiobook version of Dreams, narrated by Obama, received a Grammy Award for best spoken word album in 2006.

Obama's advocacy work led him to run for a seat in the Illinois State Senate. He ran as a Democrat and won election in 1996. During his years as a state senator, Obama worked with both Democrats and Republicans to draft legislation on ethics, as well as expand health care services and early childhood education programs for the poor. He also created a state earned-income tax credit for the working poor. As chairman of the Illinois Senate's Health and Human Services Committee Obama worked with law enforcement officials to require the videotaping of interrogations and confessions in all capital cases after a number of death-row inmates were found to be innocent.

In 2000, Obama made an unsuccessful Democratic primary run for the U.S. House of Representatives seat held by four-term incumbent candidate Bobby Rush. Undeterred, he created a campaign committee in 2002 and began raising funds to run for a seat in the U.S. Senate in 2004. With the help of political consultant David Axelrod, Obama began assessing his prospects for a Senate win.
Following the 9/11 attacks in 2001, Obama was an early opponent of President George W. Bush's push to go to war with Iraq. Obama was still a state senator when he spoke against a resolution authorizing the use of force against Iraq during a rally at Chicago's Federal Plaza in October 2002. "I am not opposed to all wars. I'm opposed to dumb wars," he said. "What I am opposed to is the cynical attempt by Richard Perle and Paul Wolfowitz and other armchair, weekend warriors in this administration to shove their own ideological agendas down our throats, irrespective of the costs in lives lost and in hardships borne." Despite his protests, the Iraq War began in 2003.

U.S. Senate Career
Encouraged by poll numbers, Obama decided to run for the U.S. Senate open seat vacated by Republican Peter Fitzgerald. In the 2004 Democratic primary, he defeated multimillionaire businessman Blair Hull and Illinois Comptroller Daniel Hynes with 52 percent of the vote. That summer, he was invited to deliver the keynote speech in support of John Kerry at the 2004 Democratic National Convention in Boston. Obama emphasized the importance of unity and made veiled jabs at the Bush administration and the diversionary use of wedge issues.

After the convention, Obama returned to his U.S. Senate bid in Illinois. His opponent in the general election was supposed to be Republican primary winner Jack Ryan, a wealthy former investment banker. However, Ryan withdrew from the race in June 2004 following public disclosure of unsubstantiated sexual deviancy allegations by his ex-wife, actress Jeri Ryan.
In August 2004, diplomat and former presidential candidate Alan Keyes accepted the Republican nomination to replace Ryan. In three televised debates, Obama and Keyes expressed opposing views on stem cell research, abortion, gun control, school vouchers and tax cuts. In the November 2004 general election, Obama received 70 percent of the vote to Keyes' 27 percent, the largest electoral victory in Illinois history. With his win, Obama became only the third African-American elected to the U.S. Senate since Reconstruction.

Sworn into office on January 3, 2005, Obama partnered with Republican Senator Richard Lugar of Indiana on a bill that expanded efforts to destroy weapons of mass destruction in Eastern Europe and Russia. Then, with Republican Senator Tom Coburn of Oklahoma, he created a website to track all federal spending. Obama also spoke out for victims of Hurricane Katrina, pushed for alternative energy development and championed improved veterans' benefits.

His second book, The Audacity of Hope: Thoughts on Reclaiming the American Dream, was published in October 2006. The work discussed Obama's visions for the future of America, many of which became talking points for his eventual presidential campaign. Shortly after its release, the book hit No. 1 on both the New York Times and Amazon.com best-seller lists.

2008 Presidential Election
In February 2007, Obama made headlines when he announced his candidacy for the 2008 Democratic presidential nomination. He was locked in a tight battle with former first lady and then-U.S. senator from New York Hillary Rodham Clinton On June 3, 2008, Obama became the Democratic Party's presumptive nominee after winning a sufficient number of pledged delegates during the primaries, and Clinton delivered her full support to Obama for the duration of his campaign. On November 4, 2008, Barack Obama defeated Republican presidential nominee John McCain, 52.9 percent to 45.7 percent, to win election as the 44th president of the United States—and the first African-American to hold this office. His running mate, Delaware Senator Joe Biden, became vice president. Obama's inauguration took place on January 20, 2009.
When Obama took office, he inherited a global economic recession, two ongoing foreign wars and the lowest-ever international favorability rating for the United States. He campaigned on an ambitious agenda of financial reform, alternative energy and reinventing education and health care—all while bringing down the national debt. Because these issues were intertwined with the economic well-being of the nation, he believed all would have to be undertaken simultaneously. During his inauguration speech, Obama summarized the situation by saying, "Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America: They will be met."
First 100 Days
Between Inauguration Day and April 29, 2009, the Obama administration took action on many fronts. Obama coaxed Congress to expand health care insurance for children and provide legal protection for women seeking equal pay. A $787 billion stimulus bill was passed to promote short-term economic growth. Housing and credit markets were put on life support, with a market-based plan to buy U.S. banks' toxic assets. Loans were made to the auto industry, and new regulations were proposed for Wall Street. Obama also cut taxes for working families, small businesses and first-time home buyers. The president also loosened the ban on embryonic stem cell research and moved ahead with a $3.5 trillion budget plan.
Over his first 100 days in office, President Obama also undertook a complete overhaul of America's foreign policy. He reached out to improve relations with Europe, China and Russia and to open dialogue with Iran, Venezuela and Cuba. He lobbied allies to support a global economic stimulus package. He committed an additional 21,000 troops to Afghanistan and set an August 2010 date for withdrawal of nearly all U.S. troops from Iraq. In more dramatic incidents, he ordered an attack on pirates off the coast of Somalia and prepared the nation for a swine flu outbreak. He signed an executive order banning excessive interrogation techniques and ordered the closing of the military detention facility at Cuba’s Guantanamo Bay within a year (a deadline that ultimately would not be met). For his efforts, the Nobel Committee in Norway awarded Obama the 2009 Nobel Peace Prize.

2010 State of the Union
On January 27, 2010, President Obama delivered his first State of the Union speech. During his oration, Obama addressed the challenges of the economy, proposed a fee for larger banks, announced a possible freeze on government spending in the following fiscal year and spoke against the Supreme Court's reversal of a law capping campaign finance spending. He also challenged politicians to stop thinking of re-election and start making positive changes. He criticized Republicans for their refusal to support any legislation and chastised Democrats for not pushing hard enough to get legislation passed. He also insisted that, despite obstacles, he was determined to help American citizens through the nation's current domestic difficulties. "We don't quit. I don't quit," he said. "Let's seize this moment to start anew, to carry the dream forward, and to strengthen our union once more."
Challenges and Successes
In the second part of his first term as president, Obama faced a number of obstacles and scored some victories as well. In spite of opposition from Congressional Republicans and the populist Tea Party movement, Obama signed his health care reform plan, known as the Affordable Care Act, into law in March 2010. The new law prohibited the denial of coverage based on pre-existing conditions, allowed citizens under 26 years old to be insured under parental plans, provided for free health screenings for certain citizens and expanded insurance coverage and access to medical care to millions of Americans. Opponents of the Affordable Care Act, which foes dubbed "Obamacare," asserted that it added new costs to the country's overblown budget, violated the Constitution with its requirement for individuals to obtain insurance and amounted to a “government takeover” of health care
On the economic front, Obama worked to steer the country through difficult financial times. After drawn-out negotiations with Republicans who gained control of the U.S. House of Representatives in the 2010 mid-term elections, he signed the Budget Control Act of 2011 in an effort to rein in government spending and prevent the government from defaulting on its financial obligations. The act also called for the creation of a bipartisan committee to seek solutions to the country's fiscal issues, but the group failed to reach any agreement on how to solve these problems.

Also in 2011, Obama signed a repeal of the military policy known as "Don't Ask, Don't Tell," which prevented openly gay troops from serving in the U.S. Armed Forces. In March 2011, he approved U.S. participation in NATO airstrikes to support rebels fighting against the forces of Libyan dictator Muammar al-Qaddafi, and in May he also gave the green light to a covert operation in Pakistan that led to the killing of infamous al-Qaeda leader Osama bin Laden by a team of U.S. Navy SEALs. 

Obama gained a legal victory in June 2012 when the U.S. Supreme Court upheld the Affordable Care Act’s individual mandate, which required citizens to purchase health insurance or pay a tax. In a 5-4 decision, the court decided the health care law’s signature provision fell within the taxation power granted to Congress under the Constitution. Voting with the majority were two associate justices appointed by Obama—Sonia Sotomayor(confirmed in 2009) and Elena Kagan (confirmed in 2010).

2012 Re-Election
As he did in 2008, during his campaign for a second presidential term, Obama focused on grassroots initiatives. Celebrities such as Anna Wintour and Sarah Jessica Parker aided the president's campaign by hosting fund-raising events.

"I guarantee you, we will move this country forward," Obama stated in June 2012, at a campaign event in Maryland. "We will finish what we started. And we'll remind the world just why it is that the United States of America is the greatest nation on Earth."
In the 2012 election, Obama faced Republican opponent Mitt Romney and Romney's vice-presidential running mate, U.S. Representative Paul Ryan . On November 6, 2012, Obama won a second four-year term as president by receiving nearly five million more votes than Romney and capturing more than 60 percent of the Electoral College.

Nearly one month after President Obama's re-election, the nation endured one of its most tragic school shootings to date when 20 children and six adults were shot to death at the Sandy Hook Elementary School in Newtown, Connecticut, on December 14, 2012. Two days after the attack, Obama delivered a speech at an interfaith vigil for the victims in Newtown and discussed a need for change in order to make schools safer while alluding to implementing stricter gun-control measures. "These tragedies must end," Obama stated. "In the coming weeks, I'll use whatever power this office holds to engage my fellow citizens—from law enforcement, to mental-health professionals, to parents and educators—in an effort aimed at preventing more tragedies like this, because what choice do we have? We can't accept events like these as routine. Are we really prepared to say that we're powerless in the face of such carnage, that the politics are too hard?"

Obama achieved a major legislative victory on January 1, 2013, when the Republican-controlled House of Representatives approved a bipartisan agreement on tax increases and spending cuts, in an effort to avoid the looming fiscal cliff crisis (the Senate voted in favor of the bill earlier that day). The agreement marked a productive first step toward the president's re-election promise of reducing the federal deficit by raising taxes on the extremely wealthy—individuals earning more than $400,000 per year and couples earning more than $450,000, according to the bill. Prior to the bill's passage, in late 2012, tense negotiations between Republicans and Democrats over spending cuts and tax increases became a bitter political battle until Vice President Joe Biden managed to hammer out a deal with Republican Senate Minority Leader Mitch McConnell. Obama pledged to sign the bill into law.

Second Term
Barack Obama officially began his second term on January 21, 2013, when U.S. Chief Justice John Roberts administered the oath of office. The inauguration was held on Martin Luther King Jr Day, and civil-rights activist Myrlie Evers-Williams, the widow of Medgar Evers, gave the invocation. James Taylor, Beyonce Knowles and Kelly Clarkson sang at the ceremony, and poet Richard Blanco read his poem "One Today." 
In his inaugural address, Obama called the nation to action on such issues as climate change, health care and marriage equality. "We must act, knowing that our work will be imperfect. We must act, knowing that today's victories will be only partial and that it will be up to those who stand here in four years and 40 years and 400 years hence to advance the timeless spirit once conferred to us in a spare Philadelphia hall," Obama told the crowd gathered in front of the U.S. Capitol building.
The Obamas attended two official inauguration balls, including one held at the Walter E. Washington Convention Center. There the first couple danced to the Al Green classic "Let's Stay Together," sung by Jennifer Hudson. Alicia Keys and Jamie Foxx also performed.

After the inauguration, Obama led the nation through many challenges—none more difficult, perhaps, than the terrorist bombings of the Boston Marathon on April 15, 2013, which killed three people and left more than 200 injured. At a memorial service in Boston three days after the bombings, he told the wounded, "Your country is with you. We will all be with you as you learn to stand and walk and, yes, run again. Of that I have no doubt. You will run again." And he applauded the city’s response to the tragedy. "You’ve shown us, Boston, that in the face of evil, Americans will lift up what’s good. In the face of cruelty, we will choose compassion."

In the same month, Obama also found his efforts for gun-control measures thwarted in Congress. He had supported legislation calling for universal background checks on all gun purchases and a ban on sales of assault weapons and high-capacity magazines. When the bill was blocked and withdrawn, Obama called it “a pretty shameful day for Washington.”

By June, Obama had suffered a significant drop in his approval ratings in a CNN/ORC International poll. In the wake of allegations of the Internal Revenue Service targeting conservative political organizations seeking tax-exempt status and accusations of a cover-up in the terrorist killings of U.S. Ambassador to Libya Christopher Stevens and three others at a diplomatic post in Benghazi, Libya, Obama’s approval rating declined to only 45 percent—his lowest rating in more than 18 months. 
Experts also attributed the ratings slide to new revelations about the extent of the U.S. National Security Agency’s surveillance program. Obama defended the NSA's email monitoring and telephone wiretapping during a visit to Germany that June. "We are not rifling through the emails of German citizens or American citizens or French citizens or anyone else,” he said. "The encroachment on privacy has been strictly limited." Obama stated that the program had helped stop roughly 50 threats.
In early July 2013, President Obama made history when he joined former President George W. Bush in Africa to commemorate the 15th anniversary of al-Qaeda’s first attack on American targets, the U.S. embassies in Tanzania and Kenya. The event marked the first meeting between two U.S. presidents on foreign soil in commemoration of an act of terrorism.

Later that month, Obama spoke out about the outrage that followed a Florida jury’s decision to acquit George Zimmerman in the murder of African-American teen Trayvon Martin. "When Trayvon Martin was first shot, I said that this could have been my son,” the president remarked at a White House press conference. “Another way of saying that is Trayvon Martin could have been me 35 years ago." Obama explained that this particular case was a state matter, but he discussed how the federal government could address some of the legislative and racial issues highlighted by the incident.

International Challenges
Obama found himself grappling with an international crisis in late August and September 2013 when it was discovered that Syrian leader Bashar al-Assad had used chemical weapons against civilians. While saying that thousands of people, including over 400 children, had been killed in the chemical attacks, Obama called Syria's actions "a serious national security threat to the United States and to the region, and as a consequence, Assad and Syria needs to be held accountable."
The president worked to persuade Congress and the international community at large to take action against Syria, but found a majority on Capitol Hill opposed to military involvement. Obama then announced an alternative solution on September 10, 2013, by stating that if al-Assad agreed with the stipulations outlined in a proposal made by Russia to give up its chemical weapons, then a direct strike against the nation could be avoided. Al-Assad acknowledged the possession of chemical weapons and ultimately accepted the Russian proposal. 

Later that month, Obama made diplomatic strides with Iran. He spoke with Iranian President Hassan Rouhani on the phone, which marked the first direct contact between the leaders of the two countries in more than 30 years. This groundbreaking move by Obama was seen by many as a sign of thawing in the relationship between the United States and Iran. "The two of us discussed our ongoing efforts to reach an agreement over Iran's nuclear program," reported Obama at a press conference in which he expressed optimism that a deal could be reached to lift sanctions on Iran in return for that country’s willingness to halt its nuclear development program.

Domestic Policies and Problems
Obama found himself struggling on the domestic front in October 2013. A dispute over the federal budget and Republican desires to defund or derail the Affordable Care Act caused a 16-day shutdown of the federal government. After a deal had been reached to end the shutdown, Obama used his weekly address to express his frustration over the situation and his desire for political reform: "The way business is done in Washington has to change. Now that these clouds of crisis and uncertainty have lifted, we need to focus on what the majority of Americans sent us here to do—grow the economy, create good jobs, strengthen the middle class, lay the foundation for broad-based prosperity, and get our fiscal house in order for the long haul."

The Affordable Care Act continued to come under fire in October after the failed launch of HealthCare.gov, the website meant to allow people to find and purchase health insurance. Extra technical support was brought in to work on the troubled website, which was plagued with glitches for weeks. The health care law was also blamed for some Americans losing their existing insurance policies, despite repeated assurances from Obama that such cancellations would not occur. According to the Chicago Tribune, Obama insisted that the insurance companies—and not his legislation—caused the coverage change. "Remember, before the Affordable Care Act, these bad-apple insurers had free rein every single year to limit the care that you received, or used minor pre-existing conditions to jack up your premiums, or bill you into bankruptcy,” he said.

Under mounting pressure, Obama found himself apologizing regarding some health care changes. In an interview with NBC News, he said of those who lost their insurance plans, "I am sorry that they are finding themselves in this situation based on assurances they got from me." Obama pledged to find a remedy to this problem, saying, "We are going to do everything we can to deal with folks who find themselves in a tough position as a consequence of this."

Managing Foreign Crises
The fall of 2013 brought Obama additional challenges in the area of foreign relations. In October 2013, German Chancellor Angel Merkel revealed that the NSA had been listening in to her cell phone calls. "Spying among friends is never acceptable," Merkel told a summit of European leaders. In the wake of these controversies, Obama saw his approval rating drop to a new low in November 2013. Only 37 percent of Americans polled by CBS News approved of the job he was doing as president, while 57 percent disapproved of his handling of the job.
Echoes of the Cold War also returned after civil unrest and protests in the capital city of Kiev led to the downfall of Ukrainian President Viktor Yanukovych's administration in February 2014. Russian troops crossed into Ukraine to support pro-Russian forces and the annexation of the province of Crimea. In response, Obama ordered sanctions targeting individuals and businesses considered by the U.S. government to be Ukraine agitators or involved in the Crimean crisis. "In 2014 we are well beyond the days when borders can be redrawn over the heads of democratic leaders," Obama stated. The president said the sanctions were taken in close coordination with European allies and gave the U.S. "the flexibility to adjust our response going forward based on Russia's actions.” 

In addition to the ongoing troubles in Ukraine, tensions between Israelis and Palestinians erupted into violence in Gaza during the summer of 2014. At the same time, tens of thousands of Central American children were being apprehended at the U.S.-Mexico border after making the perilous crossing alone. Many Republicans called for the rapid deportation of these illegal immigrants, while others considered the situation a humanitarian crisis. Another of the president's woes came from the legislative branch. Speaker of the House John Boehner launched an effort to sue Obama for overstepping his executive powers with some of his actions regarding the Affordable Care Act. 
In August 2014, Obama ordered the first airstrikes against the self-proclaimed Islamic State, also known as ISIS or ISIL, which had seized large swathes of Iraq and Syria and conducted high-profile beheadings of foreign hostages. The following month, the U.S. launched its first attacks on ISIS targets in Syria, although the president pledged to keep combat troops out of the conflict. Several Arab countries joined in the airstrikes against the extremist Islamic militant group. "The only language understood by killers like this is the language of force,” Obama said in a speech to the United Nations. “So the United States of America will work with a broad coalition to dismantle this network of death." 

Presidency After 2014 Elections
That November, Obama had to cope with new challenges on the home front. Republicans made an impressive showing on Election Day and gained a majority in the Senate, meaning that Obama would have to contend with Republicans controlling both houses of Congress for the final two years of his term. 
Obama flexed his presidential power in December by moving to reestablish diplomatic relations with Cuba for the first time in more than 50 years. The policy change came after the exchange of American citizen Alan Gross and another unnamed American intelligence agent for three Cuban spies. In a speech at the White House, Obama explained that the dramatic shift in Cuban policy would "create more opportunities for the American and Cuban people and begin a new chapter among the nations of the Americas."

In renewing diplomatic ties with Cuba, Obama announced plans "to increase travel, commerce and the flow of information to and from Cuba." The long-standing U.S. economic embargo on Cuba, however, remained in effect and could only be removed with the approval of Congress. Obama may not be able to sway Congress to agree on this policy shift as leading Republicans—including Boehner, McConnell and Florida Senator Marco Rubio —all spoke out against Obama's new Cuba policies. 

In his 2015 State of the Union address, Obama declared that the nation was out of recession. "America, for all that we've endured; for all the grit and hard work required to come back . . . know this: The shadow of crisis has passed," he said. He went on to share his vision for ways to improve the nation through free community college programs and middle-class tax breaks. 

With Democrats outnumbered by Republicans in both the House and the Senate, Obama threatened to use his executive power to prevent any tinkering by the opposition on his existing policies. "We can’t put the security of families at risk by taking away their health insurance, or unraveling the new rules on Wall Street, or refighting past battles on immigration when we’ve got to fix a broken system," he said. "And if a bill comes to my desk that tries to do any of these things, I will veto it."
Not long after his State of the Union address, Obama traveled to India to meet with Prime Minister  Narendra Modi. According to several news reports, Obama and Modi had reached a "breakthrough understanding" regarding India's nuclear power efforts. Obama told the Indian people in a speech given in New Delhi that "we can finally move toward fully implementing our civil nuclear agreement, which will mean more reliable electricity for Indians and cleaner, non-carbon energy that helps fight climate change." This agreement would also open the door to U.S. investment in India's energy industry.

Supreme Court Victories 
The summer of 2015 brought two major U.S. Supreme Court wins for the Obama administration. The court upheld part of the president's Affordable Care Act regarding health care tax subsidies. Without these tax credits, buying medical insurance might have become too costly for millions of Americans. 
On June 26, the U.S. Supreme Court also made marriage equality a reality with its 5-4 decision to overturn an earlier 6th Circuit Court of Appeals ruling that same-sex marriage bans in several states were constitutional. By reversing this earlier decision, the Supreme Court made same-sex marriage legal throughout the country. President Obama, who became the first president to voice support for same-sex marriage in May 2012, praised the court for affirming "that the Constitution guarantees marriage equality. In doing so, they've reaffirmed that all Americans are entitled to the equal protection of the law. That all people should be treated equally, regardless of who they are or who they love.”

In his speech, Obama also said that the court's decision "is a consequence of the countless small acts of courage of millions of people across decades who stood up, who came out, who talked to parents—parents who loved their children no matter what. Folks who were willing to endure bullying and taunts, and stayed strong . . . and slowly made an entire country realize that love is love.”
On the same day as this landmark decision, President Obama grappled with an incident of racial violence by speaking at the funeral of Reverend Clementa Pinckney, one of the nine African-Americans killed by a young white man during a Bible study meeting at the Emanuel AME Church in Charleston, South Carolina. In his eulogy for Pinckney, Obama said that the church’s late pastor "embodied the idea that our Christian faith demands deeds and not just words."

Iran Nuclear Deal
In July 2015, Obama announced that, after lengthy negotiations, the United States and five world powers had reached an agreement with Iran over its nuclear program. The deal would allow inspectors entry into Iran to make sure the country kept its pledge to limit its nuclear program and enrich uranium at a much lower level than would be needed for a nuclear weapon. In return, the U.S. and its partners would remove the tough sanctions imposed on Iran and allow the country to ramp up sales of oil and access frozen bank accounts. 
As the administration began its effort to lobby Congress to endorse the deal, Obama made his first trip as president back to his father’s homeland of Kenya. In addition to having dinner with three-dozen relatives, some of whom he met for the very first time, Obama proudly proclaimed to a packed arena, “I am proud to be the first American president to come to Kenya—and of course I’m the first Kenyan-American to be president of the United States.”

Clean Power Plan

In August 2015, the Obama administration announced The Clean Power Plan, a major climate change plan aimed at reducing greenhouse gas emissions, the first-ever national standards to limit carbon pollution from coal-burning power plants in the United States. President Obama called the plan the "single most important step that America has ever made in the fight against global climate change.”


The plan calls for aggressive Environmental Protection Agency regulations including requiring existing power plants to cut carbon dioxide emissions 32 percent from 2005 levels by 2030 and use more renewable energy sources like wind and solar power. Under the regulations, states will be allowed to create their own plans to reduce emissions and are required to submit initial plans by 2016 and final versions by 2018. 

Critics quickly voiced loud opposition to the plan including Kentucky Senator Mitch McConnell, the Republican majority leader, who sent a letter to every governor in the United States urging them not to comply with the regulations. States and private companies, which rely on coal production for their economic livelihoods, are also expected to legally challenge the plan. 
Despite the backlash from those sectors, President Obama remained steadfast in his bold action to address climate change. "We've heard these same stale arguments before," he said in an address from the White House. "Each time they were wrong."
He added: "We're the first generation to feel the impact of climate change and the last generation that can do something about it."

2015 Paris Climate Conference
In November 2015, Obama further demonstrated his commitment to environmental issues as a primary player in the international COP21 summit held outside of Paris, France. Addressing the gathered representatives of nearly 200 countries, Obama acknowledged the United States’ position as the second-largest climate polluter and the nation’s primary responsibility to do something about it. The resulting Paris Agreement requires all participating nations to reduce greenhouse gas emissions in an effort to limit the rise of global temperatures over the ensuing century and also to allocate resources for the research and development of alternative energy sources. President Obama praised the agreement for establishing the “enduring framework the world needs to solve the climate crisis” and pledged that the United States would cut its emissions more than 25 percent by 2030.

Gun Control
Entering his final year as President of the United States, in early January 2016 Obama held a press conference to announce a new series of executive orders related to gun control. Citing examples such as the 2012 mass shooting at Sandy Hook elementary school, the president shed tears as he called on Congress and the gun lobby to work with him to make the country safer. His measures, which have met with vehement opposition from members of both the Republican and Democratic Parties, as well as gun advocacy groups such as the NRA, would implement more thorough background checks for gun buyers, stricter governmental oversight and enforcement of gun laws, better information sharing regarding mental health issues as related to gun ownership and investment in gun safety technology. According to a 2015 Gall poll , most Americans favor some kind of stricter regulations of gun sales.

Final Year in Office
Entering his final year as President of the United States, in early January 2016 Obama held a press conference to announce a new series of executive orders related to gun control. Citing examples such as the 2012 mass shooting at Sandy Hook elementary school in Connecticut, the president shed tears as he called on Congress and the gun lobby to work with him to make the country safer. His measures, which have met with vehement opposition from members of both the Republican and Democratic Parties, as well as gun advocacy groups such as the NRA, would implement more thorough background checks for gun buyers, stricter governmental oversight and enforcement of gun laws, better information sharing regarding mental health issues as related to gun ownership and investment in gun safety technology. According to a 2015 Gallup poll, most Americans favor some kind of stricter regulations of gun sales.

Shortly after the press conference, on January 12, 2016, Barack Obama delivered what would be his final State of the Union address. Diverging from the typical policy-prescribing format, Obama’s message for the American people was centered around themes of optimism in the face of adversity, asking them not to let fears about security or the future get in the way of building a nation that is “clear-eyed” and “big-hearted.” This did not prevent him from taking thinly disguised jabs at Republican presidential hopefuls for what he characterized as their “cynical” rhetoric, making further allusions to the “rancor and suspicion between the parties” and his failure as president to do more to bridge that gap. But Obama also took the opportunity to tout his accomplishments, citing the Affordable Care Act, diplomatic progress with Iran and Cuba, the legalization of gay marriage and profound economic recovery as among them.

Further indicating his unwillingness to accept a “lame duck” status, two months later Obama made two important moves to attempt to cement his legacy. On March 10 he met at the White House with newly elected Canadian Prime Minister Justin Trudeau in the first official visit by a Canadian leader in nearly 20 years. Central among the topics addressed during their meeting—which also included trade, terrorism and border security—was climate change, with the two leaders promising a commitment to building an international “low-carbon global economy.” Trudeau’s apparent concern for environmental issues and generally liberal agenda stand in contrast to his predecessor, Stephen Harper, with whom President Obama enjoyed strained relations due in part to Obama’s unwillingness to allow for the construction of the Keystone XL pipeline.


A week after his meeting with Trudeau, Obama held a press conference at the White House to present 63-year-old U.S. Court of Appeals chief judge Merrick Garland as his nominee for the Supreme Court seat vacated with the unexpected death of conservative stalwart Antonin Scalia. Though Garland is considered a moderate “consensus” candidate, his nomination was immediately rebuffed by leaders of the Republican Party, who have repeatedly stated their intention to block any nominee put forward by President Obama, fearing that such a confirmation would tip the balance toward a more liberal-leaning court. In an allusion to the political standoff, President Obama closed his remarks about Garland by saying, “I am fulfilling my constitutional duty. I’m doing my job. I hope that our senators will do their jobs, and move quickly to consider my nominee.” During his presidency, Obama already filled two seats in the Supreme Court, with Sonia Sotomayor and Elena Kagan, though both were confirmed when there was a Democratic-majority Senate.



Leaving the Senate to weigh their options regarding his nomination of Merrick, President Obama set out on a historic mission to Cuba on March 20. The first sitting American president to visit the island nation since 1928, Obama made the three-day visit—accompanied by First Lady Michelle Obama and their daughters Malia and Sasha. Obama's visit was part of a larger program to establish greater cooperation between the two countries, the foundations of which were laid in late 2014, when Obama and Cuban president Raul Castro announced the normalizing of diplomatic relations for the first time since 1961. At the top of the agenda during the milestone meeting between the two leaders were human rights, the U.S.’s economic embargo on Cuba and Guantanamo Bay. Following their first conversation at the Palace of the Revolution, Castro and Obama held a joint press conference broadcast on state television during which they fielded questions from the press. While they acknowledged its complexities, both also professed a shared optimism about the road ahead.

- Be Inspired.